Wednesday, April 14, 2010

Coupla Good Recipes

veggie chili:

4 cans of beans (kidney bean, black beans, etc.)
1 medium onion
1 yellow bell pepper
2 stalks of celery
3 cloves of garlic
1 tsp basil
1 tsp oregano
1-2 tblsp chili powder
3 bay leaves
1 pinch of red pepper flakes
1 tsp cumin (clutch)
2 cans tomatoes crushed

1-2 cups of cashews

1 cup raisins
grated sharp cheddar

heat a stew pot or dutch oven on medium - low - keep it there throughout. cover bottom in oil. saute finely chopped onion, pepper, celery, and minced garlic. sweat for about 10 mins.


add spices and stir.

add tomatoes, bay leaves, and beans. simmer for at least 30 mins. covered.

remove bay leaves

serve and top with cashews, raisins and cheese.

extras - a loaf of crusty bread. and if you want to meat it up for the non veggies serve over meatballs or fried italian sausage chunks.



***


stonyfield strawberry (or mangoes or blueberry) yogurt muffins:

1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup sugar
1 1/2 tsp baking soda
2 eggs
1 cup Stonyfield Farm yogurt
1/4 cup butter, melted
1 tsp vanilla
1 cup chopped strawberries, fresh or frozen. Or mangoes as it were.

Preheat over to 375F. In a bowl, mix together flour, sugar, and baking soda. In another bowl, mix eggs, yogurt, butter and vanilla. Toss strawberries into the flour mixture. Then pour yogurt mixture into flour mixture and stir. Spoon batter into greased muffin tin. Bake for 20-25 minutes or until tops are golden brown. Yields 12 muffins.

Sunday, March 14, 2010

Gpop Eulogy



Welcome all.

My condolences to Lois for losing her partner and to Aunt Nancy, Uncle Buddy and my Mom for losing their much loved father.

I am in good spirits, all things considered, and am happy I can be here today with you all. It’s not often

that our whole family comes together like this. Thank you all for being here.

Lori and I welcomed our son Nico into the world this fall. New arrivals are a time for reflection so I have been wondering what my influence on Nico will be, what his influences on the wor

ld will be, etc. I also have been reflecting on who has influenced me.

I am an architect and my career, together with the love and good times my family provides me, leave me extremely fulfilled. Grandpop, too had once aspired to be an architect. I can’t recall the exact reason why Grandpop didn’t head to architecture school, but I think I can safely speculate that as a high school grad in the economically depressed 1930s and son the of an immigrant farmer several years away at school would not have been possible. Looking out across this audience it is hard to believe how high Grandpop and his Jensen/Petersen clan have lifted us in two generations’ time.

Grandpop was a huge influence on me becoming an architect, not just through his support but also through his gift to me via mom to think technically. A common gift to a young architect is often a Frank Lloyd Wright picture book or a magazine with a popular interview with a star architect like Frank Gehry. But Grandpop for years has been feeding me architecture detail articles from Popular Mechanics and local real estate offering plans complete with floor plans and asking prices. In turn, when I’d wrap a Christmas present for him in a recycled blueprint from my office, he would actually read it before he moved on to the present. As if the drawing were the important part of the gift.

When we’d happen by a new house under construction Grandpop wouldn’t admir

e it from the street. He’d walk right up to and into the place. We’d investigate the concrete basement amongst discarded nails, and bare walls walls. Imagine the rules we were breaking by doing that? But a sharp dressed man in a cap, necktie, and dress shoes (galoshes if it was raining) with a firm handshake and confident “how do you do” is granted a certain license in these situations. He was the definition of a proud man.

While Grandpop may have been a good technical thinker he was a great visitor. And these visits to construction sites are just one example. I’m sure many a person in this room experienced a visit from Grandpop. If you were a friend, family member, or grocery store owner in the greater Hartford area, you were on his circuit. His midsized American sedan would pull and in he would come. At our house and when the restaurant was still open he’d come bearing the gift of ice cream. Later at my first job for a firm in Hartford a visit would include handshakes all around. His hat, when indoors, was always in hand. When he’d leave the office our receptionist would say, “what a handsome man.” Granted he was a much younger then…79.

My first recollection of a funeral is the one we held for Grandpop’s wife, my Grandma Osa Jensen. In 1981, she died too young. Grandpop’s passing was sadly sudden but not altogether unexpected. We should all be so lucky to live and be loved for nearly 90 years and to meet our great grandchildren.

At the risk of undryin

g my eyes I’d like to say to Grandpop. Rest in peace. It gives m

e great comfort and warmth to know that you are, as we gather here, visiting with those who have passed before you. Hugs to grandma. We will miss you.”


Monday, February 22, 2010

project poop play

me to my daughter, "what did you do today?" alexandra was home from daycare sick so she spent the day with her brother and his nanny nicole. of nicole's many great habits is the pic or two a day she sends to us sent via her blackberry. so when i said to alexandra, "did you slide down the curly slide?" "yes." "did you play with boys on the ice?" "yes." and "did you swing in the swing?" she answered "yesssss."

but then the tables turned. "daddy what you do at work today?" "did you make projects?" (i'm an architect). "did you make poo poo?"

correct on both counts. i guess it's all in a day's work be it playschool, preschool, or the office. and tomorrow i'm checking my desk for a spy cam...how did she know?"

Tuesday, February 16, 2010

6:41

whooh...cough. cough. just got back from my first visit to the newly opened park slope armory ymca. i put down a 6:41 mile on their track not bad for my first timed mile in years. anyway the place is beautiful and vast...its opening well timed with my tiredness developed for the prospect park y across the street from us.

now if i can only reduce the extra jiggle on my waist. a true belly developed on me for the first time this winter. yikes.

for those of you local to the area, join the armory y - it's only $15 more a month on top of the prospect park y monthly. and you can check it out as a guest 6 times with any existing ymca membership.

Thursday, January 7, 2010

too long to tweet


feeding my video game vice of deer hunting i shot at digital deer on the subway ride home with a laser guided scope. then following a strange new years resolution to run home from the subway up 9th street i took off up the hill. past the large anonymous apt building and that's when the laser beam started following me. some kids playing a trick with a cat toy - probably. me running zig zag pattern like a deer to avoid getting shot - definitely!

Tuesday, December 8, 2009

the day after born to run

i just got back from a night run in brooklyn. it's my first run since completing christopher mcdougall's "born to run". burned out runners, scientists, anthropologists, and most of all aspiring runners. you've got to check this book out. and run like the wind "leaving no trace upon the ground" while you are reading it because when it is done and you are back to the literary same old same old your legs are going to get a little heavier.

i just had my first slow feeling run in weeks. slow feeling because i'm not going to wear a watch for awhile and i won'tlook up my route on google pedometer so i can't say for sure how far i went or how fast. running free of these things is only the most itty bitty step towards running like an ultra marathoner. and king of the ultra marathon is the tarahumara indian (pictured). dwellers of the copper canyons of mexico and running in bright red blouses and sandals - they never got the memo that running is bad for you. they are still of the mind that we are "born to run". mcdougall focuses on this group of born to runners after his physical therapist tells him his knees hurt because our bodies aren't made to run. mcdougall doesn't buy it and over the course of 300 pages he's convinced me of the same. going on runs while reading the book i too was convinced i was born to run.

end of book report - a few more random thoughts:

i'm going to run my third half marathon this spring. 13 mile racers are a dime a dozen but what is significant for me is that i never ran further than 6 miles until i tore my left knee and recovered from surgery just in time to put down six 10 minute miles in the third leg of the nyc triathlon. i used a deliberate shuffle kind of stride where my only focus was to stay out of pain. ever since i've been able to run longer distances.

abrupt segue to my wife in the next room watching the biggest loser show on tv. in preparation for this spring's race and - hopefully - subsequent triathlons i just used my birthday money to buy a swim class for the winter. it will be the third time i'm taking level II swimming for triathletes. the last time, 3 years ago (1 year B.A. - before Alexandra) i dropped 10 pounds from my weight of 15 years: from 185 to 175. i was too skinny. ever since the A.A. era (after Alexandra) i've weighed 215. not fat for a guy who's 6'-4" but a whole lot heavier than i want to be.

i'm in the middle of a terrific maragaret atwood book about life after THE flood (a time when running would be a useful skill) but it's just not providing the same inspiration on my runs as "born to run" did. again - my highest commendations to the book you can count on me rereading as i approach the starting line for next year's racing season!

Sunday, October 4, 2009

sandbox diaries #1


i wanted to write the occasional post on the antics that occur in or near the parks' sandboxes. pictured here is the 3rd street sandbox - it's the one i pictured when i was thinking of writing and i snatched this pic via image search.

notice the resident toys. each day starts with a set of them. some parents (foolish parents) drag some of their own kids toys up there. it sets the scene for a lot of tug of warring and "mine-ing". what a mess. can't say i love doing time in the sandbox.

lori said i should write down some of the stuff that happens at the playground. crazy stuff. take this one:

we have these neighbors - their kids go to alexandra's daycare. for awhile there we were seeing them 2 times a day. now just once. but the crazy thing is they don't recognize us. which makes this story possible.

alexandra and i were eating a snack on the bench at jj byrne playground - there is a patch of grass in front of the old stone house. and there was B and his mom. they were playdating with another mom and son. each boy about 4 years old.

they had one of those drugstore playballs and the kids were wrestling - equally matched and having fun over it. at one point our neighbor mom started a game of kickball. when the 4 year olds couldn't get it she showed them how and with the full force that her wide as tall brickhouse body could muster she kicked the ball hard and fast into the forehead of her son's playmate.

the tough little guy flipped backwards but for some reason didn't cry. and for some other reason his mom happened to be looking the other way and missed it. i thought the kid was knocked out an
d alexandra looked at me like "whoah."

the neighbor/brickhouse mom gave an awkward giggle then looked about before trying to head towards the kid. admit her guilt. but since the mom had been looking the other way and neither of the 4 year olds saw what had hit them she realized no one could prove she did it.

so my neighbor/brickhouse/model parent just walked the other way. the knocked down 4 year old bounce back to his feet like the playball that had hit him and kept on going.

but neighbor/brickhouse/model parent/guilty party there were eyeball witnesses in me and my daughter. busted. just another day in the park. stay tuned.